In this post I prepared a healthy meal plan for one day. In Complete guide to a healthy diet post I have prepared an overview of all the nutrients you will deliver and whether you will get the daily recommended dose. Check it out!
During a day I try to eat 5 times a day biggest variety of protein, fruits, veggies, oils and colors. I usually look for receipts on YouTube and you can find them here as well: lunch, snack2, dinner. These meals are delicious and filling.
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Let me know your favorite meals in the comments section below.
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Hi, my name is Joanna, I created meal plans that cover 100% RDI of ALL nutrients with whole foods (no supplements!!) and I am sharing how to do it in my Nutrition Mastery membership. It allowed me to eliminate nutrient deficiencies and reverse my body age by 14 years and feel like 15 year old teenager again.