Just ask
You will never know unless you ask, just because I have a question doesn’t mean I am gonna get an answer, but unless you ask you will never know if someone wants to share sth with you.
Be kind
3/10 people you meet everyday is going through really hard time, you have no clue about – they have suicidal thoughts, they deal with abuse and else.
Everyone is going through something you have no idea about, so be kind, be mindful, don’t judge, don’t expect, have a servant mindset – how can i help you, what is the big problem you are dealing with right now? – they may not want to tell you, but it will make them feel better, knowing there is someone- even stranger who is willing to help. There is a lot of good people out there, you are not alone, all you need to do is ask for help
Get used to rejection
Just because u want sth from someone it doesn’t mean u gonna get it, and there may be million reasons for it, so don’t stress, move on there is abundance in this world, keep going after what you want and you will eventually get it.
Be positive
Always expect the best, when someone calls you, think they have something good to say, be nice and kind and you will see that you get the same in return.
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Consistency is key
Fail as many time as needed, eventually you will succeed. There is no magic, there are numbers, reps, experience and relentless. Don’t give up.
You are going to die
You have 1 life. If you won’t face the fear you will stay exactly where you are, grass is greener on the other side of fear. Sometimes fear paralyzes us and prevents from doing what we know needs to be done or want to be done, you got to face it as often as you can so you will progress much sooner.
Everyone you love is going to die
Be mindful about anything you say and do to others, anytime it can be the last conversation or meeting you have, make sure you wont regret what you did when they are gone and out of your life.
Don’t have expectations
Hope for the best but never expect, the moment you start expecting stuff to happen you gonna be disappointed and stressed.
Be true to yourself
Don’t let others pressure you, don’t do anything you are not comfortable with, don’t do things you will hate yourself for doing later.
Don’t judge
You will never know the real reason someone is doing something, we tend to judge people based on our behaviors but people act the way they do based on their thought patterns.
Be better everyday
Everyday do something nice to others and yourself, offer help, say compliment make sure its natural and accurate, don’t push it. Perfect take practice, be mindful of who you are becoming. The new you have to let go of the old you.
Don’t waste time
Life is too short to waste time
Be imperfect
It’s ok to have worse days. Life is a sinusoida, not a straight line
Don’t overthink ( but ask!)
What happened, happened, move on. If you can make sth better do it, if its impossible move on.
Today is special
Don’t wait for special moments, special occasions, birthdays, make today special.
You are in charge of your life
The only person who is in charge of your life is you, you are the 51%, your friends, they good advice is always 49%, you are the one responsible for your life.
Go outside
World is beautiful, there will always be work to be done, make time for yourself too.
Have good intentions
All that truly matters is the good intentions, things can go wrong but it’s important that your intentions were good and pure.
5 second rule
What do you live by? Share in comments below
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Hi, my name is Joanna, I created meal plans that cover 100% RDI of ALL nutrients with whole foods (no supplements!!) and I am sharing how to do it in my Nutrition Mastery membership. It allowed me to eliminate nutrient deficiencies and reverse my body age by 14 years and feel like 15 year old teenager again.